a few examples of areas of our focus
make moving your body a part of your life
Support provided in discovering what type of movement is best for you.
Get your daily movement in by taking our coaching session to the outdoors! I’ll meet you at an outdoor location and we’ll complete our session while getting a nice walk or light hike in.
Ever wanted to participate in your first triathlon, running event, or bike race? My training plans are ideal for clients looking to complete their first event or improve finishing times. I can also recommend a few professional level coaches if desired. Contact me for details.
Please schedule a 15-minute discovery session first to determine which services are best for your situation.