Stay on track with your life's "bigger picture" with routine check-ins aligned to your personal goals.
The warmth and depth of each session is what will stand out to you. As your coach I'm not only a wellness educator but I'm also your confidant, sponsor, supporter, and personal advocate.
It can be maddening to do an internet search for any health topic nowadays! I provide assistance in navigating through the enormous plethora of seemingly contradictory health information that is out there. My personal methods and philosophies are backed by evidence-based science.
I will teach you how to adapt positive behavior changes into your life. Often we repeatedly see the same urgent health guidelines: “Eat healthier! Exercise! Reduce stress!”, but positive behavior change and its implementation means vastly different things to different people.
Lastly, and most importantly, I provide personal accountability for you and your actions towards your desired goals and outcomes.