Welcome to Vital Elements

If you've landed on this page, chances are you in interested in some type of coaching, either: life/wellness, or endurance. 

If you're ready to schedule an appointment, please click on the "online appointments" option under the "services" tab above. I look forward to hearing from you!

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What is wellness coaching?

Balance. Inspiration. Re-focusing. Clearing out negative energy.  Wellness means different things to different people and the only way to find out what it means to you is to start exploring and see what you find.  

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Why choose my coaching services?

The warmth and depth of each session is what will stand out to you.  As your coach, I'm not only a wellness educator, I'm also your confidant, sponsor, supporter, and personal advocate

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Initial Session is Complimentary

Schedule a 15-minute Discovery Session where we'll chat briefly on the phone to learn if my coaching services are a good fit for you. See the online appointments link under the "services" tab above to schedule.

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It can be maddening to do an internet search for any health topic nowadays! I provide assistance in navigating through the enormous plethora of seemingly contradictory health information that is out there. My personal methods and philosophies are backed by evidence-based science.

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I will teach you how to adapt positive behavior changes into your life. We repeatedly see the same urgent health guidelines: “Eat healthier! Exercise! Reduce stress!”, but positive behavior change and its implementation means vastly different things to different people.  Let's explore what it means for you.

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Lastly, and most importantly, I provide personal accountability for you and your actions towards your desired goals and outcomes.

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