Why work with a coach?

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Personal Accountability

Stay on track with your life's "bigger picture" with routine check-ins aligned to your personal goals.

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Why choose my coaching services?

The warmth and depth of each session is what will stand out to you.  As your coach I'm not only a wellness educator but I'm also your confidant, sponsor, supporter, and personal advocate

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Initial Session is Complementary

Contact me today for a 15-minute Discovery Session where we'll chat briefly on the phone to learn if my coaching services are a good fit for you.

What to expect?

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It can be maddening to do an internet search for any health topic nowadays! I provide assistance in navigating through the enormous plethora of seemingly contradictory health information that is out there. My personal methods and philosophies are backed by evidence-based science.

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I will teach you how to adapt positive behavior changes into your life. Often we repeatedly see the same urgent health guidelines: “Eat healthier! Exercise! Reduce stress!”, but positive behavior change and its implementation means vastly different things to different people. 

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Lastly, and most importantly, I provide personal accountability for you and your actions towards your desired goals and outcomes.

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